Sleep and Health
Everybody looks forward to a good sleep at night, especially after a long tiring day. Some attest to falling asleep the moment their head touches the pillow.
But for others, sleep does not come so easily. It may be that after an exhausting day, which does not end until the moment of going to bed, they are still “wound up” and are unable to relax & fall asleep. The responsibilities & activities of the day may play on in their heads or they may also be planning for the next day, instead of being in the present and unwinding.
Being able to relax, sleep well & feel rested is in fact the best way to prepare for the next day. Here are some suggestions on how you can get a quality night's sleep.
These tips are from my own experience, those of relatives and friends and mostly advocated by the U.S. Department of Health and Human Services, The National Institutes of Health,
Your Guide to Healthy Sleep - Get a Good Night's Sleep.
With her favorite bear for comfort,this child enjoys a catnap
There are varying opinions on the value of catnaps. Some swear by how good it is to have a short nap for about 15 minutes as it refreshes & re-energizes them. Others believe that it delays their sleep time at night.
Some have a hard time falling asleep in the daytime. But I believe if it is done in moderation and it does help to refresh you, then go ahead and have the catnap, like this sweet child.
If you have any questions or would like to comment on sleep please email me, Nirmala, at email@example.com
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Disclaimer: The information provided on this site is not intended to be medical advice. If you think that you have a sleep disorder you should seek care from a qualified professional. Quality Living Styles.com does not endorse any products or services, including those mentioned in the Google Ads.
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